Applied Karate

  • Home
  • News
  • Blog
  • Us
  • Photos
  • Syllabus
    • Kata >
      • Application RED
      • Application YELLOW
    • Kihon
  • Kids Karate
  • Downloads
  • Lessons
  • Home
  • News
  • Blog
  • Us
  • Photos
  • Syllabus
    • Kata >
      • Application RED
      • Application YELLOW
    • Kihon
  • Kids Karate
  • Downloads
  • Lessons
Yellow Belt          Heian Nidan.     
​
                Theme is to cover the head and get around the back.
 
                Lesson 1               Hawain uke, tettsiu uchi, fumi-komi x 2.
                                               Cover head and collect arm, strike, get behind and take legs.   
                    
                Lesson 2               Shuto x 3, nukite. (Byo-bu Daoshi (folding screen topple)).
                                               Parry arms to strike neck, takedown using Byo-bu Daoshi.

                Lesson 3               Shuto x 4.
                                               Revisit the goon shot defence and spear system.

                Lesson 4               Koma nage, fumi-komi, morote uke x 2.
                                               Arm bar, hair pull, take knees, rear naked choke.

                Lesson 5               Gedan barai, jodan age uke x 2.
                                               Breaking balance techniques, grab wrist (same/same) and pull into clothes line.  (Kubi-wa (neck ring)).  The                                                        other wrist pulls into a neck crank opportunity.  

Contact 
​Mike 07900897309

Email
​mikeajudd@hotmail.com

 

Copyright © 2015